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Had I Known… Lesson 1
Know your truth, own your strengths, and stop trying to be someone else—that’s when real success begins.
Jana Kulan
Apr 162 min read
119 views
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Summer Is the Secret Weapon
Use summer to fix weaknesses, boost strengths & outpace competitors. This isn't a break; it's your chance to rewrite your story.
Jana Kulan
Mar 303 min read
140 views
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The Superstar Illusion: Why It’s Time to Rethink Role Models
True champions aren’t born under spotlights—they’re built through teamwork, discipline, and selfless humility. Greatness thrives in unity.
Jana Kulan
Mar 173 min read
87 views
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Overcoming Injuries and Seeing Them As an Opportunity to Grow
When injury strikes, recovery tests more than the body. Maya’s story reveals resilience, growth, and mental strength.
Jana Kulan
Mar 155 min read
116 views
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Will Players Play for a Coach They Don’t Like?
This article explores the question: “Will players play for a coach they don’t like?” The answer is not straightforward…
Jana Kulan
Mar 62 min read
118 views
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Coaching Lessons from Learning to Ride a Bike and a Story About a Horse
Coach Volleyball Like You Would Coach a Kid Ride a Bicycle. Encourage, Do Not Discourage.
Jana Kulan
Feb 263 min read
87 views
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The Game Teaches the Game
The effectiveness and use of game-like drills in practice and variables to consider when setting up these games.
Jana Kulan
Feb 213 min read
122 views
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