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How My Eating Habits Built a 25-Year Athletic Career
You are what you eat. The choice is yours.
Jana Kulan
Apr 64 min read
135 views
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Fuel Your Volleyball Career: The Secret to Energy, Stamina, and Standing Out
Fifteen years ago, I walked onto a court in one of my professional matches hungry, tired, and relying on a granola bar from the team bag....
Jana Kulan
Mar 283 min read
148 views
My Plate, My Rules: Discovering My Food Wisdom Through (Lots of) Trial and Error
Fuel your body like a Ferrari: balance protein, fats, and carbs for peak volleyball performance. Moderation is key to success.
Jana Kulan
Mar 43 min read
117 views
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